{"id":2530,"date":"2025-09-23T14:03:01","date_gmt":"2025-09-23T12:03:01","guid":{"rendered":"https:\/\/akt-sport-sante.fr\/?page_id=2530"},"modified":"2025-09-23T14:15:34","modified_gmt":"2025-09-23T12:15:34","slug":"prestations","status":"publish","type":"page","link":"https:\/\/akt-sport-sante.fr\/prestations\/","title":{"rendered":"Prestations"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2530\" class=\"elementor elementor-2530\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-561f5b3 elementor-section-height-min-height elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"561f5b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee76d88\" data-id=\"ee76d88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44eccc5 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"44eccc5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-08433f7\" data-id=\"08433f7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b68eea elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1b68eea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga du Rire : une exp\u00e9rience unique pour le corps et l\u2019esprit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac13217 elementor-widget elementor-widget-text-editor\" data-id=\"ac13217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le Yoga du Rire est une pratique innovante qui associe exercices de respiration, mouvements doux et surtout des s\u00e9ances de rire collectif volontaire. Cr\u00e9\u00e9e par le m\u00e9decin indien Madan Kataria, cette discipline repose sur une id\u00e9e simple : le corps ne fait pas la diff\u00e9rence entre un rire naturel et un rire simul\u00e9. Dans les deux cas, les bienfaits sur la sant\u00e9 physique et mentale sont r\u00e9els et imm\u00e9diats.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-12bee34\" data-id=\"12bee34\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d50916d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d50916d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gymnastique adapt\u00e9e : activit\u00e9 physique douce et personnalis\u00e9e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8482948 elementor-widget elementor-widget-text-editor\" data-id=\"8482948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La Gymnastique adapt\u00e9e est une activit\u00e9 physique con\u00e7ue pour r\u00e9pondre aux besoins sp\u00e9cifiques de chaque personne, quels que soient son \u00e2ge, sa condition physique ou ses \u00e9ventuelles limitations. Elle repose sur des exercices progressifs, s\u00e9curis\u00e9s et personnalis\u00e9s, visant \u00e0 am\u00e9liorer la mobilit\u00e9, renforcer le corps et pr\u00e9server l\u2019autonomie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5ba21c1\" data-id=\"5ba21c1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aaad5e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2aaad5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cross Training : renforcement global et \u00e9nergie d\u00e9cupl\u00e9e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8aca73f elementor-widget elementor-widget-text-editor\" data-id=\"8aca73f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>Cross Training<\/b><span style=\"font-weight: 400;\"> est une m\u00e9thode d\u2019entra\u00eenement compl\u00e8te qui combine <\/span><b>force, cardio et mobilit\u00e9<\/b><span style=\"font-weight: 400;\">. Bas\u00e9 sur des exercices fonctionnels, vari\u00e9s et de haute intensit\u00e9, il sollicite l\u2019ensemble du corps pour d\u00e9velopper \u00e0 la fois <\/span><b>endurance, puissance, agilit\u00e9 et coordination<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Chaque s\u00e9ance est diff\u00e9rente, ludique et adapt\u00e9e au niveau de chacun, du d\u00e9butant au sportif confirm\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3afde0 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"e3afde0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3a12216\" data-id=\"3a12216\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d535de elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2d535de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Step Energy : cardio, rythme et vitalit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d376eb8 elementor-widget elementor-widget-text-editor\" data-id=\"d376eb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>Step Energy<\/b><span style=\"font-weight: 400;\"> est un cours collectif rythm\u00e9 et dynamique qui associe <\/span><b>exercices de cardio-training<\/b><span style=\"font-weight: 400;\"> et <\/span><b>chor\u00e9graphies simples<\/b><span style=\"font-weight: 400;\"> r\u00e9alis\u00e9es sur une plateforme appel\u00e9e <\/span><i><span style=\"font-weight: 400;\">step<\/span><\/i><span style=\"font-weight: 400;\">. Au son d\u2019une musique entra\u00eenante, cette activit\u00e9 ludique permet de br\u00fbler des calories tout en travaillant la coordination et l\u2019endurance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6b6a972\" data-id=\"6b6a972\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33265d1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"33265d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates : renforcer en douceur, \u00e9quilibrer le corps et l\u2019esprit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb5cbe elementor-widget elementor-widget-text-editor\" data-id=\"aeb5cbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>Pilates<\/b><span style=\"font-weight: 400;\"> est une m\u00e9thode d\u2019entra\u00eenement douce et compl\u00e8te qui associe <\/span><b>respiration contr\u00f4l\u00e9e, concentration et mouvements pr\u00e9cis<\/b><span style=\"font-weight: 400;\">. Cr\u00e9\u00e9e par Joseph Pilates, cette discipline vise \u00e0 renforcer les muscles profonds, am\u00e9liorer la posture et d\u00e9velopper une meilleure conscience corporelle. Accessible \u00e0 tous, le Pilates s\u2019adapte aussi bien aux d\u00e9butants qu\u2019aux pratiquants exp\u00e9riment\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3aa2774\" data-id=\"3aa2774\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dcad35 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3dcad35\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stretching : souplesse, d\u00e9tente et \u00e9quilibre corporel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4f5ed elementor-widget elementor-widget-text-editor\" data-id=\"6f4f5ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>Stretching<\/b><span style=\"font-weight: 400;\"> est une discipline douce bas\u00e9e sur des exercices d\u2019<\/span><b>\u00e9tirements progressifs et contr\u00f4l\u00e9s<\/b><span style=\"font-weight: 400;\">. Elle vise \u00e0 am\u00e9liorer la souplesse, lib\u00e9rer les tensions musculaires et favoriser une meilleure mobilit\u00e9 articulaire. Accessible \u00e0 tous, le stretching peut se pratiquer seul ou en compl\u00e9ment d\u2019autres activit\u00e9s sportives.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afb75ed elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"afb75ed\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4412943\" data-id=\"4412943\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a7dabc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0a7dabc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga : \u00e9quilibre, \u00e9nergie et s\u00e9r\u00e9nit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3428d0f elementor-widget elementor-widget-text-editor\" data-id=\"3428d0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>Yoga<\/b><span style=\"font-weight: 400;\"> est une pratique ancestrale qui associe <\/span><b>postures (asanas)<\/b><span style=\"font-weight: 400;\">, <\/span><b>respiration (pranayama)<\/b><span style=\"font-weight: 400;\"> et <\/span><b>m\u00e9ditation<\/b><span style=\"font-weight: 400;\">. Bien plus qu\u2019une activit\u00e9 physique, le yoga est une discipline holistique qui agit \u00e0 la fois sur le <\/span><b>corps, le mental et les \u00e9motions<\/b><span style=\"font-weight: 400;\">, favorisant \u00e9quilibre, vitalit\u00e9 et s\u00e9r\u00e9nit\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-419b26f\" data-id=\"419b26f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4729526 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4729526\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marche Active : \u00e9nergie, endurance et bien-\u00eatre au naturel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a693754 elementor-widget elementor-widget-text-editor\" data-id=\"a693754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><b>Marche Active<\/b><span style=\"font-weight: 400;\"> est une activit\u00e9 physique douce et accessible qui consiste \u00e0 marcher \u00e0 un rythme soutenu, en sollicitant l\u2019ensemble du corps par une posture dynamique et une respiration contr\u00f4l\u00e9e. Plus intense qu\u2019une promenade, mais moins exigeante qu\u2019un jogging, elle repr\u00e9sente un excellent compromis pour am\u00e9liorer sa <\/span><b>condition physique<\/b><span style=\"font-weight: 400;\"> tout en respectant ses capacit\u00e9s.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-789d913\" data-id=\"789d913\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2da027e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2da027e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Swiss Ball : renforcer en douceur, am\u00e9liorer l\u2019\u00e9quilibre et la posture<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a4f62f elementor-widget elementor-widget-text-editor\" data-id=\"2a4f62f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>Swiss Ball<\/b><span style=\"font-weight: 400;\">, aussi appel\u00e9 <\/span><b>gros ballon de gym<\/b><span style=\"font-weight: 400;\">, est un outil ludique et polyvalent qui permet de r\u00e9aliser des exercices de <\/span><b>renforcement musculaire, d\u2019\u00e9quilibre et de mobilit\u00e9<\/b><span style=\"font-weight: 400;\">. Gr\u00e2ce \u00e0 son instabilit\u00e9 naturelle, chaque mouvement sollicite en profondeur les muscles stabilisateurs, notamment la sangle abdominale et le dos, pour un travail complet et efficace.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-282d91a elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"282d91a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-17cd1dd\" data-id=\"17cd1dd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7d26db elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e7d26db\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rugby Sant\u00e9 : activit\u00e9 ludique, conviviale et adapt\u00e9e \u00e0 tous<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6181c6 elementor-widget elementor-widget-text-editor\" data-id=\"c6181c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le <\/span><b>Rugby Sant\u00e9<\/b><span style=\"font-weight: 400;\"> est une activit\u00e9 physique adapt\u00e9e qui reprend les principes du rugby, mais sans contact ni risque de blessure. Con\u00e7u pour \u00eatre accessible \u00e0 tous les \u00e2ges et toutes les conditions physiques, il met l\u2019accent sur le <\/span><b>mouvement, la coop\u00e9ration et le plaisir de jouer<\/b><span style=\"font-weight: 400;\">. Cette discipline est id\u00e9ale pour rester actif tout en partageant un moment convivial.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7f3b0ab\" data-id=\"7f3b0ab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fdb436 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0fdb436\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Endom\u00e9triose et Sport : bouger en douceur pour mieux vivre avec la douleur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afedd3b elementor-widget elementor-widget-text-editor\" data-id=\"afedd3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019endom\u00e9triose est une maladie chronique souvent source de <\/span><b>douleurs invalidantes, de fatigue et de tensions physiques<\/b><span style=\"font-weight: 400;\">. Pourtant, une activit\u00e9 physique adapt\u00e9e peut devenir un v\u00e9ritable alli\u00e9 pour am\u00e9liorer la qualit\u00e9 de vie.<\/span><\/p><p><span style=\"font-weight: 400;\">Notre prestation <\/span><b>Endom\u00e9triose et Sport<\/b><span style=\"font-weight: 400;\"> propose des s\u00e9ances personnalis\u00e9es qui associent <\/span><b>mouvements doux, respiration et renforcement progressif<\/b><span style=\"font-weight: 400;\">, afin de soulager les sympt\u00f4mes et redonner confiance dans le corps.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-13bd696\" data-id=\"13bd696\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e1fbf2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2e1fbf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sant\u00e9 mentale : prendre soin de l\u2019esprit autant que du corps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84a2ab7 elementor-widget elementor-widget-text-editor\" data-id=\"84a2ab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La <\/span><b>sant\u00e9 mentale<\/b><span style=\"font-weight: 400;\"> est une composante essentielle du<\/span><b> bien-\u00eatre globa<\/b><span style=\"font-weight: 400;\">l. Elle influence nos \u00e9motions, nos pens\u00e9es, nos comportements et notre qualit\u00e9 de vie. Stress, anxi\u00e9t\u00e9, fatigue, surcharge \u00e9motionnelle\u2026 dans un quotidien rythm\u00e9 et exigeant, il est crucial de<\/span><b> pr\u00e9server son \u00e9quilibre psychique autant que sa sant\u00e9 physique<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga du Rire : une exp\u00e9rience unique pour le corps et l\u2019esprit Le Yoga du Rire est une pratique innovante qui associe exercices de respiration, mouvements doux et surtout des s\u00e9ances de rire collectif volontaire. Cr\u00e9\u00e9e par le m\u00e9decin indien Madan Kataria, cette discipline repose sur une id\u00e9e simple :<\/p>\n","protected":false},"author":41,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"footnotes":""},"class_list":["post-2530","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/akt-sport-sante.fr\/nov-apijson\/wp\/v2\/pages\/2530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akt-sport-sante.fr\/nov-apijson\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/akt-sport-sante.fr\/nov-apijson\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/akt-sport-sante.fr\/nov-apijson\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/akt-sport-sante.fr\/nov-apijson\/wp\/v2\/comments?post=2530"}],"version-history":[{"count":8,"href":"https:\/\/akt-sport-sante.fr\/nov-apijson\/wp\/v2\/pages\/2530\/revisions"}],"predecessor-version":[{"id":2539,"href":"https:\/\/akt-sport-sante.fr\/nov-apijson\/wp\/v2\/pages\/2530\/revisions\/2539"}],"wp:attachment":[{"href":"https:\/\/akt-sport-sante.fr\/nov-apijson\/wp\/v2\/media?parent=2530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}